Nutrition and Fitness

The Nutrition & Fitness service is designed to help employees improve their physical health, vitality, and productivity through personalized guidance, group programs, and organisational support. This service focuses on integrating healthy habits into employees’ daily lives, fostering a culture that values health, and providing accessible resources to maintain well-being. By offering Nutrition & Fitness services, companies show a strong commitment to employee well-being, creating an environment where individuals feel encouraged to lead healthier lives.

Positive Work
Place Culture

Improved Employee Engagement And Retention

Enhanced Employee Productivity And Well-being

Support and Encouragement

Reduced
Healthcare Costs

Behavioral
Change

Stress
Reduction

Improved
Physical Health

Enhanced Mental Well-being

Improved Relationships

Customised solutions for employee needs

Attraction
of top talent

Balanced Life: Clients learn to balance various life areas, such as career, health, relationships, and personal growth.

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Our Core Values

Wellness First

Emphasises the priority of health and well-being in all aspects of life, especially within an organisation or individual practice.

Integrity

Honesty, transparency, and ethical behaviour in all aspects of life or business.

Holistic Approach

Recognition and integration of all aspects of an individual or business to promote comprehensive well-being and effectiveness. It reflects our belief that everything is interconnected, and focusing on the whole—rather than just the parts—leads to better outcomes.

Respect

Our commitment to treating all individuals, employees, clients, stakeholders, and communities with dignity, fairness, and consideration ensuring all people feel valued, heard, and appreciated.

Collaboration

Emphasising the importance of working together towards common goals by leveraging the collective skills, knowledge, and talents of individuals, teams and businesses . It fosters a culture of teamwork, mutual support, and shared success.

Empowerment & Sustainability

Focuses on enabling individuals whether employees, clients, or participants in health and wellness programs, to take control of their health and well-being. Emphasising long-term, lasting approaches to health and wellness, both for individuals and and businesses.

About Lisa Barclay

Lisa Barclay studied a Bachelor of Arts degree in Human Resource Management at Atlantic Technology University (ATU) in Ireland. This marked the beginning of a journey that combined her academic interests with a profound commitment to helping others. Her passion for understanding human behavior, especially in workplace settings, led her to further studies in Healthcare Administration Management at Herzing Medical College in Toronto, Canada, Organizational Psychology at IBAT College, Dublin and Quality Improvement in Healthcare at the University of Bath, UK, Driven by a desire to make a meaningful impact, Lisa went on to complete a Master’s degree in Public Health at the University of Derby, United Kingdom. To further expand Lisa ability to support and guide others, she also became a certified Health & Life Coach through the Health Coach Institute, Idaho, USA. These educational experiences equipped Lisa with a comprehensive understanding of human well-being in both personal, organizational contexts. With over 20 years of experience in the healthcare sector, including 11 years in the Middle East, Lisa has established herself as a passionate advocate for employee well-being and mental health. Her career is defined by a strong work ethic, empathy, and a genuine desire to improve the lives of those around her. Whether working with individuals or organizations, Lisa has consistently prioritized the mental and physical health of those she serves, leveraging her rich educational background and deep understanding of human behavior to create positive and lasting change.

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Nutrition and Fitness